The staging of fractures in Chinese medicine is mainly divided into early, middle and late stages. The early stage is the first stage of inflammation and repair stage, and the treatment principle is based on the method of attack and benefit, specifically the method of attacking down and expelling blood stasis, the method of clearing heat and cooling blood, and the method of replenishing qi and regulating blood. In the middle stage, the second stage of the fracture repair period, that is, 3-4 weeks after the injury, the treatment principle is mainly to harmonize, specifically the method of harmonizing and relieving pain, the method of connecting bones and tendons, and the method of relaxing and activating tendons. The later stage is the fracture shaping period, which is about 1.5 months after the fracture, and the treatment principle is based on tonicity, with the specific methods of tonifying Qi and nourishing blood, strengthening the spleen and stomach, and tonifying the liver and kidney.
Early stage of fracture.
Formula 1: Pig’s blood soup
Ingredients: 250 grams of pig’s blood, green onion, ginger and refined salt.
How to use: 250 grams of pig’s blood, has become blood clots, cut into small pieces, add green onion, ginger, a little refined salt, steam over water and consume in portions.
Formula 2: Red bean and bamboo shoot soup
Ingredients: 100 grams of adzuki beans, 100 grams of mung beans, 30 grams of bamboo shoots.
How to use: Wash adzuki beans, mung beans and bamboo shoots separately, put them in a pot, add 500 ml of water; boil them for 3 minutes on a rapid fire, cook them for 20 minutes on a gentle fire, and consume them in batches.
Formula 3: Raw water chestnut drink
Ingredients: 100 grams of raw water chestnuts.
How to use: Wash raw water chestnuts, peel, mash, add a little water, boil and drink, eat as tea.
Recipe 4: Carp Fish Soup
Ingredients: 1 carp, yellow wine, ginger, onion, refined salt.
How to use: kill crucian carp alive, remove internal organs and scales, wash, put in a pot, add 500 ml of water, add yellow wine, ginger, onion, boil for 3 minutes, change the fire to cook for 20 minutes, add salt, eat in portions.
Note: Crucian carp is a spleen and water nourishing food, eat it can benefit the spleen and stomach, water dampness.
Recipe 5: Crab and yellow wine drink
Ingredients: 50 grams of crab, 200 grams of yellow wine.
How to use: Wash the crab, mash it, and take the filtered juice with hot yellow wine, once a day.
Fractures in the middle stage.
Formula 6: orange peel tea on behalf of flowers
Composition: 6 grams of orange peel, 6 grams of daidaihua, 10 jujubes, 3 grams of licorice.
How to use: Put orange peel, Dai Dai Hua, jujube and licorice together in a cup and take with boiling water, drink as tea.
Party 7: papaya porridge
Ingredients: 25 grams of papaya, 50 grams of round-grained rice.
How to use: Wash papaya, cut into small slices, place in a pot, add 500 ml of water, add round-grained rice, boil for 5 minutes on a rapid fire, cook for 30 minutes on a gentle fire, form a porridge, eat while hot.
Recipe 8: Loofah with Angelica dahurica soup
Ingredients: 50 grams of old loofah, 20 grams of Angelica dahurica.
How to use: Wash the old loofah, cut into small pieces, wash Angelica dahurica, put in the same pot, add 500 ml of water, boil for 3 minutes on a rapid fire, boil for 20 minutes on a gentle fire, remove the dregs and take the juice, eat in portions.
Formula 9: fennel and peach kernel rice porridge
Ingredients: 10 grams of cumin, 20 grams of peach kernel, 50 grams of round-grained rice.
How to use: Wash cumin and peach kernel, fry them, grind them finely, put them in a pot, add japonica rice, add 100 ml of water, boil them for 3 minutes on a rapid fire, cook them for 30 minutes on a gentle fire, form a congee, eat them while they are hot, and take them for 2 weeks.
Late stage of fracture.
Formula 10: Lentil and yam soup
Ingredients: 50 grams of lentils, 50 grams of yam.
How to use: Wash the lentils, wash the yam, cut into small slices, put in the same pot, add 500 ml of water, boil for 3 minutes on a rapid fire, cook for 20 minutes on a gentle fire, and consume in portions.
Formula 11: Pig Kidney Soup
Ingredients: 1 pair of pig kidney, yellow wine, ginger, onion and refined salt.
How to use: Cut open the pig kidney, wash it, soak it in boiling water for 1 hour, remove the froth, cut it into small slices, put it in a pot, add 500 ml of water, add yellow wine, ginger, onion, and refined salt, boil it for 3 minutes on a rapid fire, cook it for 20 minutes on a gentle fire, and then consume it in batches.
Formula 12: Sesame Walnut San
Ingredients: 500 grams of black sesame, 500 grams of pecan meat.
How to use: fry black sesame seeds, pecan pulp, grind into fine powder, and consume in portions.
Recipe 13: Chinese wolfberry, cinnamon and barley soup
Composition: 60 grams of wolfberry, 60 grams of cinnamon meat, 60 grams of fried coix seeds, 10 red dates.
How to use: wash wolfberry, cinnamon meat, coix seeds, jujube, put them in the same pot, add 1,000 ml of water, boil for 3 minutes, change the fire to cook for 20 minutes, and consume in portions.
Formula 14: Dandelion Rice Porridge
Ingredients: 60 grams of dandelion, 100 grams of round-grained rice.
How to use: Wash and chop the dried dandelion, put it in a pot, add 500 ml of water, boil it for 5 minutes on a rapid fire, cook it for 20 minutes on a gentle fire, strain the dregs and extract the juice, put the juice in a pot, add japonica rice, add 500 ml of water, cook it into a porridge, and eat it while it is hot.
Formula 15: pork bone soup and rice porridge
Ingredients: 500 grams of pork bones, 50 grams of round-grained rice.
How to use: Wash and chop the pig bones, put them in a pot, add 500 ml of water, boil them to remove the foam, then boil for 20 minutes, remove the bones and oil, and take the juice. Put the juice in a pot, add 500 ml of water, add japonica rice, cook into a porridge, and eat in portions.