Clinically based on the specific causes of waist distension, different relief methods can be taken: First, if the patient because of kidney stones and urinary stones, accompanied by urinary tract fluid caused by waist distension symptoms, at this time you can improve the ultrasound and CT examination of the urinary tract, to clarify the location of the patient’s stones and the severity of the fluid. Through extracorporeal impact lithotripsy or cystoscopy stone removal, relieve urethral obstruction, reduce the symptoms of fluid retention, can effectively relieve the discomfort of lumbar distension. Second, lumbar distension caused by lumbar muscle strain, mostly seen in elderly female patients. Due to long-term heavy labor, it will cause lumbar muscle injury, at this time the patient needs to have sufficient rest, local muscle massage physiotherapy, hot omelette external application, blood circulation and blood stasis cream external application, moxibustion sticks fumigation, to improve the blood circulation of the damaged muscles, and at the same time, through physiotherapy, it can alleviate the patient’s lumbar distension symptoms.