Gastrocnemius tears are generalized aches and pains caused by muscle tears, mainly due to heavy exercise or over-exercise in general. This disease is difficult to recover from in the short term and requires long-term treatment to recover. You can use ice, and appropriate rehabilitation exercises, you can also use acupuncture or massage to relieve, but also under the guidance of the doctor to take certain analgesic and blood-boosting drugs. You can walk with crutches to relieve muscle pain, and try not to engage in strenuous exercise.