What you should eat if you have high HDL cholesterol

Patients with high HDL cholesterol should eat fresh fruits and vegetables, low-fat and low-sugar foods. High HDL cholesterol may be caused by physiological factors such as long-term exercise, alcohol consumption, taking birth control pills and other diseases such as chronic poisoning, chronic viral hepatitis and hereditary HDL cholesterolemia. Patients can usually eat fresh fruits and vegetables such as apples, oranges, strawberries, kiwi, radish, winter melon, bok choy, tomatoes, and low-fat foods such as oats, buckwheat, brown rice, peas, or low-sugar foods such as mushrooms and seaweed. Patients should eat less food with high sugar content such as cakes and chocolates, and food with high fat content such as fried chicken and French fries. In addition, patients with high HDL cholesterol should also eat less cholesterol-rich foods such as chicken liver, pig liver and egg yolk. Patients with high HDL cholesterol need to consult a doctor in time, and the doctor will choose the appropriate treatment for the cause of the disease. Patients should eat light and low-fat food, such as celery, corn and so on. In addition, patients should also develop regular living habits, avoid smoking and drinking, and ensure enough sleep, and should not stay up late for a long time.