The effective way to prevent constipation is to consume more water, eat more fruits and vegetables, and exercise appropriately, without the most effective one.
1. more intake of water: constipation is mostly dry feces, so more intake of water to help reduce the occurrence of constipation, you can take more water, drink more honey water, eat more water-rich foods such as porridge.
2. Eat more vegetables and fruits: vegetables such as cabbage, radish, squash, etc., fruits such as bananas, apples, dragon fruit, etc., contains more water and plant fiber, plant fiber can not be digested, but can promote gastrointestinal peristalsis, which helps to prevent constipation.
3. Appropriate exercise: appropriate exercise such as jogging, swimming, tai chi, square dance and so on can help promote gastrointestinal peristalsis, anti-constipation.
There are other ways to prevent constipation, such as keeping a relaxed mood and avoiding spicy and stimulating foods, so consult your doctor for more information.