Physical obesity can cause squatting difficulties, so it is important to prevent squatting difficulties by losing weight. Here comes a few weight loss foods: Pu-erh tea Pu-erh tea is a natural weight loss drink, according to research data, due to the unique fermentation process when making Pu-erh tea, the enzymes contained in the yeast bacteria contain trace amounts of lipolytic enzymes, which have significant effects on fat decomposition. Therefore, Pu-erh tea can suppress weight and reduce cholesterol and triglycerides in the blood. In addition, the regular consumption of Pu-erh tea or herbal curry tea can have the physiological effects of diastole and balanced blood flow in the brain, so Pu-erh tea can also prevent diseases of the elderly and hypertension and atherosclerosis, especially for the absorption of fat around the abdominal viscera. Method: Drink a cup of pu-erh tea or herbal curry fiber tea every morning on an empty stomach, and drink pu-erh tea after breakfast, lunch and dinner instead of other beverages. But use still varies from person to person. Probiotics Researchers point out that there is a large but ever-changing community of microorganisms in the human body alone, with most of them living in the intestinal tract and most others found in the mouth, esophagus, stomach and upper respiratory tract. Researchers at the University of Washington and Stanford University found at least 395 species of microbes in the intestines of three healthy people that also participate in digestion and produce energy. ”Some people have microbes in their gut that are more efficient at providing energy than others, and they are more likely to gain weight.” Gordon, the leader of the study, believes that the energy content of food is not a fixed value. A drink containing 110 kilocalories of energy may be affected by the microorganisms in the gut, some people will absorb all of it, and others may absorb less. If there is a 25 kcal difference between what people absorb and what they consume each day, they could gain or lose more than 2 pounds a year. This work suggests that trying to change the composition of microbes in the gut may be one way to change weight. ”One day, people could use probiotics or other strategies to control microbes to reduce the efficiency of the microbes in the gut to provide energy and help people lose weight.” Similar research could also help the millions of people around the world who don’t eat enough each day or who have lost weight due to cancer or heart disease. Research has shown that Cohanzen Puractive™ probiotic BB-12 live bacteria colonize the intestine and survive and reproduce on their own to maintain specific numbers, improving the intestinal microbial environment, increasing the intestinal metabolic rate, adjusting the obese body mass, and exerting a long-lasting weight loss effect. BB-12 has been widely used in food and food supplements worldwide since 1985 and has never produced any side effects.