You can eat black chicken when you are pregnant. Chicken is rich in protein, which can promote the metabolism of body cells, upgrade the immune system, guarantee the normal operation of the life activities of pregnant women and promote the healthy development of the fetus. Chicken contains a variety of trace elements, such as calcium, potassium, phosphorus, magnesium and iron to provide pregnant women with calcium, prevent diseases caused by calcium deficiency and enhance immunity. At the same time, it helps to prevent fetal calcium deficiency, etc. It can promote the normal development of fetal baby bones and contribute to the calcification of bones and teeth, preventing pediatric chondrosis and rickets, etc. In addition, it can also maintain the acid-base balance regulation and energy metabolism in the body, iron can prevent iron deficiency anemia in pregnant women, and has the effect of benefiting qi and replenishing blood, and can also promote the blood circulation of the fetal baby and increase the oxygen transfer function. In addition, Uggs also contain vitamin B3 and vitamin E, which have therapeutic effects on headache, migraine and tinnitus, prevent diarrhea, irritability and insomnia in pregnant women, promote digestive health, reduce gastrointestinal disorders, promote blood circulation and lower blood pressure, which are very important for women during pregnancy and lactation.