If there is no symptom of shoulder joint popping, no pain, soreness or numbness, you can pay attention to the local tissues to keep warm, stretch the shoulder muscles often, and do proper functional exercises for the shoulder and back muscles, which are good preventive methods. If the popping of the shoulder joint is painful and uncomfortable and there is numbness in the upper limbs, interventional treatment must be given. Medication, physical therapy, and surgery are as follows: 1. medication, medication is given to muscle relaxants, blood circulation and blood stasis medication to reduce the elasticity of ligaments and tendons and to reduce adhesions and inflammatory reactions; 2. physical therapy is given to ultrashort wave, red light irradiation, moxibustion, tui na, acupuncture therapy, and manipulation to restore the ligaments and tendons around the shoulder joint to their normal position. Give local tissue heat to promote the relief of local tissue spasm and reduce the occurrence of aseptic inflammatory lactic acid. In addition, it is necessary to cooperate with functional exercise. The shoulder joint is the largest joint in the human body and the muscle tissue is relatively strong, so normal joint functional exercise is required to prevent unnecessary soft tissue adhesions. 3. If there are still painful symptoms, surgical treatment can be used to reduce the toughness calcification, and surgical treatment is a very good treatment for shoulder popping. Comprehensive treatment is a very good treatment for shoulder popping.