There is no authoritative information to show how many times a month sex life is the best, generally according to their own situation, a month can be 1 ~ 12 times sex life. How many times a month sex life is better can not be generalized, need to judge according to each person’s physical condition. If you are 60~70 years old, you can have sex 1~2 times a month if your health condition allows. If it is 40~60 years old people can appropriately increase the frequency of sexual life, generally can be 2~8 times a month sexual life. If you are a young adult with a strong demand for sex, you can have sex 8 to 12 times a month. A few times a month the best sex life needs to be judged according to each person’s situation, if the sex life does not feel fatigue, can be appropriate to increase the frequency of sex life. If you feel tired or depressed after sex, you need to appropriately reduce the frequency of sex. In addition, usually have a regular sex life, but also appropriate physical exercise, such as walking, jogging and so on.