Tea drinks to help you sleep include lotus seed tea, lily flower tea, jujube nut tea and so on. ⒈ lotus seed tea: lotus seed has nourishing the heart and tranquilize the mind (by nourishing the heart to stabilize the mind), nourish the spleen to stop diarrhea, stopping the effects of the belt, etc., can be a treatment for deficiency insomnia (due to the deficiency of heat and annoyance and lead to insomnia), deficiency of the spleen and diarrhea (diarrhea caused by the weakness of the spleen function), dreaming and slippery semen, and so on. In the fullness of plagued, dry stools are forbidden to take. PEAK LILY FLOWER TEA: Lily has the effect of clearing the heart and calming the mind (by getting rid of the inner irritability and sullenness to stabilize the mind), nourishing yin and moisturizing the lungs (by replenishing the lungs to nourish the lungs with fluids), which can treat insomnia and palpitations (heartbeat accelerated, often accompanied by panic attacks), coughing and hemoptysis with exertion, and deficiency of yin and heat. Wind-cold cough and cold loose stools (feces thin and unshaped) should not be served. Sour date kernel tea: sour date kernel has the effect of nourishing the heart and liver, tranquilizing the spirit and convergence of sweat, which can treat excessive sweating, insomnia, thirst, palpitations and palpitations of the heart (heartbeat is intense, panic). It should not be taken by those who have external symptoms (mainly manifested as respiratory symptoms after feeling external evils) or those who have not yet exhausted their external symptoms. The above Chinese medicine tea drinks have the role of tranquility and sleep, but the active ingredients of Chinese medicine tea drinks are limited precipitation, it is difficult to replace the medication to treat the disease, if there is discomfort, it is recommended to hospitals, under the guidance of the physician to standardize the treatment, do not unauthorized use of medication, and do not blindly use the Chinese medicine tea drinks, in order to avoid misunderstanding of the condition.