Waking up sore legs may be caused by strenuous exercise, calcium deficiency, cold legs, lumbar spine disease.
1. Strenuous exercise: strenuous exercise or heavy physical labor during the day, so that the leg muscles are in a state of tension for a long time, after waking up too much lactic acid metabolism in the legs leading to leg pain symptoms, generally after massage or hot compresses, symptoms can be relieved after rest.
2. Calcium deficiency: the calcium content in the blood is relatively low, calcium deficiency can also occur, after waking up sore legs.
3. Cold legs: If you don’t pay attention to keep your legs warm when you sleep at night, the blood vessels and muscles in your legs will contract and be in spasm when you get cold, resulting in soreness, which can be relieved by keeping your legs warm.
4. Lumbar spine disease: such as lumbar disc herniation, lumbar spine osteophytes and so on can lead to the symptoms of sore legs.
Wake up sore legs, there may be other reasons, it is recommended to consult a doctor in a timely manner, so as not to delay the condition.