To dissolve phlegm, the following fruits are recommended. First, orange. Orange has lemon volatile oil, which can promote the increase of secretion of respiratory mucosa, can effectively relieve the spasm of bronchial tubes, with the effect of expectorant. Second, pear. In the “Compendium of Materia Medica” has recorded that pear can moisten the lungs, cool the heart, and clear phlegm and reduce fire. In the process of eating pears, add Sichuan shellfish, rock sugar, after steaming the best effect. Third, you can eat apricots. Because apricot has the composition of bitter almond, it has the effect of suppressing cough and dispelling phlegm, warming the lung and dispersing cold, so it has a good effect on patients with cough and phlegm symptoms.