The main benefit of eating cereal is that it can provide certain nutrients to help the body to maintain normal life activities, which is good for health. The main ingredient of cereal is oats, which can contain a mixture of multiple grains, such as wheat, rice, corn, barley, etc. Eating some of them appropriately can replenish some dietary fiber, carbohydrates, vitamins and minerals and other nutrients. In addition, most cereals will add extra ingredients such as maltodextrin and phytolacca in order to improve the taste. Maltodextrin is the hydrolysis of starch, the nutritional value of small, but also accelerate the rate of increase in blood glucose, phytolipids belong to a trans fatty acid, is not conducive to cardiovascular health. So when buying cereal must read the ingredient list, it is best to choose the ingredients in the ingredient list is simple, containing fewer additives cereal.