Constipation in the 5th month of pregnancy can usually be treated by eating more high-fiber foods, supplementing enough water, and taking probiotics.
1. Eat more high-fiber food: when you are 5 months pregnant, the uterus squeezes the intestines and stomach, and the bowel movement is slow, which will lead to the aggravation of constipation symptoms. At this time, you should eat more dark green vegetables, fruits, brown rice, bananas, honey, black sesame and other foods rich in crude fiber, which is conducive to gastrointestinal peristalsis and can relieve the symptoms of constipation.
2. Replenish enough water: If the body lacks water, the stool will become dry and hard and cannot be discharged smoothly. Therefore, when pregnant women are constipated, they should drink more water to improve the problem of dry stools, thus promoting defecation. It is recommended that pregnant women drink 2 to 3 liters of water per day. Drinking water in large gulps can promote the water to reach the colon as soon as possible and make the feces softer.
3. Supplement probiotics: Dysbiosis of intestinal flora can also lead to constipation, so appropriate intake of nutrients containing probiotics and lactobacilli, such as yogurt, can also improve the symptoms of constipation. Probiotics can be reasonably supplemented under the guidance of a doctor, which can also help relieve constipation.
Pregnant women with constipation should do some appropriate exercises, such as walking, yoga for pregnant women, simple stretching exercises, etc., which can promote blood circulation and intestinal peristalsis for smoother bowel movements.