Ginseng can be eaten during breastfeeding, the analysis is as follows: 1. Women have a higher demand for nutrients during breastfeeding, especially proteins, vitamins, amino acids, but also fats and so on, because they have to synthesize a certain amount of milk. Ginseng is a tonic, rich in various vitamins, such as vitamin B as well as protein and fatty acids, also linolenic acid and so on. Therefore, women can take ginseng during breastfeeding to replenish nutrients. 2. Ginseng has many effects such as promoting digestion, calming the mind, and facilitating sleep. Some women may suffer from indigestion, nausea, vomiting, or even anxiety, tension, insomnia and other adverse neurological reactions during breastfeeding due to mental changes, it is very necessary for women to take some ginseng to play a preventive health role.