If you want to suppress your appetite, you must use the following scientific and standardized methods to adjust: 1, you can balance the dietary structure in the process of eating, such as eating less staple foods, eating more vegetables and fruits in moderation, especially coarse fiber foods or cereals that can increase satiety, it is best to eat mixed cereals. 2, you can appropriately divert your attention, especially not always immersed in the desire to eat a lot of food, especially sweets and other behaviors and desires. If you have a very serious appetite problem, you should actively adjust or actively treat it, such as checking thyroid function, if you have hyperthyroidism, you can take drugs for symptomatic treatment, or If you have bulimia nervosa, you can also take drugs, such as fluoxetine for treatment, to suppress your appetite.