Seafood is rich in protein, high nutritional value, pregnant women who are not allergic to seafood, you can consume a small amount of seafood, seafood, including fish, shrimp, shellfish, delicious flavor, rich in nutrients, pregnant women can eat seafood that is beneficial to the body and the development of the fetus, such as sea fish, sea fish is rich in DHA, which is conducive to the development of the fetal brain. Fish protein to be more easily absorbed than meat protein particles are small, sea shrimp is a very good calcium food, pregnant women can be appropriate to eat, artificially farmed seafood contains substances unfavorable to pregnant women, such as crabs, should be eaten sparingly during pregnancy, prone to cause miscarriage. Eat seafood during pregnancy to eat cooked, can not eat raw easy to cause diarrhea, pregnancy and can not just take drugs, eat seafood before checking whether there is deterioration of seafood, eat spoiled seafood prone to food poisoning, affecting the health of pregnant women and the fetus.