Every 100g of small balsam pear can provide 51kcal, one small balsam pear is about 100g, which means it can provide almost 51kcal or so of energy.
Small balsam pear is sweet and juicy, widely loved by people. Every 100g of small balsam pear can provide 51kcal energy, containing 0.3g protein, 0.1g fat, 13.6g carbohydrate.
Among fruits, balsam pear is not considered high in energy, especially when compared to tropical fruits (such as banana, durian, avocado, etc.). Due to the size is also relatively small, a about 100g or so, a day a small balsam pear is not easy energy intake is too much, diabetic patients need to appropriately limit the intake of balsam pear and other fruits.