Avoid drinking wolfberry water when you have a sore throat, this situation is mainly caused by fire, pay attention to a light diet, avoid eating spicy, easy to cause fire food, try not to eat chili peppers, also can not drink alcohol, you can eat more fresh vegetables and fruits, you can also use honeysuckle, fat sea water to drink, moderate amount of chrysanthemum water is also better. If you like to drink wolfberry water, you can also bubble with chrysanthemum, can be controlled at about 20-30 per day, mainly to play a role in clearing the liver, but if you are usually easy on fire, belong to the Yang Sheng body, it is best not to drink wolfberry water, after drinking may cause thirst, fear of heat, may also aggravate the sore throat, but also cause heartburn, insomnia and other symptoms.