Excessive masturbation should first control the frequency of masturbation and gradually quit, and properly strengthen the physical exercise, intake of nutritious food, and develop good habits. 1. Control frequency: excessive masturbation men can control the frequency of masturbation by shifting attention, participate in group activities, try to cultivate other interests, develop good habits, less pornographic pictures and videos, reduce the frequency of masturbation to help the body to recover. 2. Strengthen the exercise: daily life patients can also through the appropriate strengthening of the way to improve the physical quality, more outdoor activities and social activities, for the recovery of the body has a more positive effect. 3. Supplementary nutrition: life also need to intake to meet the body’s nutritional needs, eat more food rich in high quality protein, such as milk, beef, eggs, etc., to ensure that the body’s nutritional supply, but also can help the body’s recovery. Appropriate masturbation for the body does not have a great impact, but excessive masturbation should be used in the appropriate treatment measures.