If you want to have diarrhea but can’t pull out, consider the two discomforts of gastrointestinal dysfunction, intestinal flora imbalance, poor bowel movement and dry stools. Improper diet, such as stimulating diet, greasy food, long-term drinking, cool food, i.e. cold drinks, etc., can cause gastrointestinal dysfunction, resulting in poor bowel movement and inability to poop. The intestinal dominant flora is abnormal, resulting in the destruction of the intestinal microenvironment, making the absorption and digestion of food into the intestine abnormal, which in turn causes poor defecation, so you need to start improving, as follows: 1, light diet, eat more fruits and vegetables, avoid spicy, stimulating, greasy food, avoid smoking and alcohol. 2, with drugs, gastrointestinal dynamics, probiotics, spleen and intestinal drugs with treatment. 3, clockwise Massage the abdomen, strengthen exercise, avoid staying up late.