How to relieve farting all the time

The number of farting in normal people is about 10-20 times a day, which is the gas produced by the normal peristaltic movement of the intestine and expelled from the body. If the number of farting is too many, consider that there is inflammation in the intestine or functional problems, you can check the colonoscopy and stool routine to clarify, according to the results of the treatment. It is recommended to supplement the intestinal probiotics, usually bifidobacteria, triptans to regulate intestinal function. Also pay attention to diet, to eat easily digestible, less gas-producing food; do not get cold, do not drink alcohol. For example, like soy products, dairy products, or foods that contain more starch. These are not very easy to digest and produce more gas, so it is recommended to eat as little as possible.