People with constipation can drink honey water and also tea, such as lotus leaf tea, dandelion tea, chrysanthemum tea, green tea, etc. These are all effective for constipation relief. If the constipation caused by insufficient power, you can also drink astragalus water, which can also play the effect of constipation. In addition, constipation patients should increase the intake of dietary fiber, it is recommended to consume more fresh green vegetables and fruits, avoid spicy, stimulating, too greasy food, but also need to be appropriate with the exercise, you can choose jogging, brisk walking, swimming, climbing mountains, etc.. It is recommended to use probiotics to regulate intestinal flora and improve intestinal microecology, which is also effective for constipation relief.