Sea oyster is a kind of seafood food, does not have medicinal effects, contains protein, a variety of minerals and other ingredients, moderate eating can be supplemented for the body related to nutrition. Sea oysters have a certain nutritional value, contains a variety of human body needs some nutrients, such as its contains a certain amount of animal protein, the general situation of every 100 grams of sea oysters containing protein about 5.3 grams. The mineral content of this seafood food is also more, 100 grams of oysters in the calcium content of about 131mg, iron about 7.1mg, zinc about 9.39mg, appropriate consumption can be supplemented for the body of a variety of mineral elements. In addition, some people eating seafood may have allergic conditions, if there is a history of allergy to sea oysters should be prohibited.