Insomnia pressure Baihui, Zhaohai, Shenmen and other points can help you fall asleep, but not fast asleep, the specific efficacy varies from person to person.
The main acupoints for insomnia treatment are mainly the points of the Directing Vessel, the Eight Vessels, the Foot Taiyin and the Hand Shaoyin Meridian Points, and the main acupoints of Shenmen, Zhaohai, Baihui, Shenwei, Sanyinjiao and Anmian Points.
For heart and spleen deficiency (weakness of the heart and spleen organs), it can be combined with Spleen Yu, Heart Yu, and Foot Sanli; for liver fire disturbing the heart, it can be combined with Xingma, Taichong, and Chanci; for heart and kidney dissonance (heart fire and kidney yin deficiency, dysfunction of the physiological functions of the heart and kidneys), it can be combined with Kidney Yu, Heart Yu, and Taixi; for spleen and stomach dissonance, it can be combined with the middle epigastric region, Foot Sanli, and Fenglong; for heart and gallbladder qi deficiency, it can be combined with Heart Yu, and Gallbladder Yu.
Pressing the acupoints for insomnia patients have a certain auxiliary effect, the specific effect varies from person to person, it is recommended that patients with chronic insomnia consult a doctor in time to avoid delays in the condition.