The content of protein in every 100g of chicken is about 16.5g. Every 100g of chicken can provide 814KJ energy, protein 16.5g, fat 12.5g, sodium 0.3738g, magnesium 0.061g, moderate consumption of chicken can supplement the body’s nutrients and energy needed to maintain normal physiological functions. Although chicken is good, but it is not recommended to eat too much at once, excessive consumption of chicken is easy to increase the burden on the gastrointestinal tract. And chicken is rich in protein, in the process of metabolism can produce purine, which in turn can elevate the level of uric acid in the blood, so hyperuricemia and gout people should avoid eating a lot of chicken, otherwise it will aggravate the condition. It is recommended to eat chicken with vegetables and fruits to have a balanced diet and avoid a single source of nutrients.