Women with high body fat can reduce body fat through diet control and exercise. 1. Dietary control: Eating too much food with high fat content in daily life and lack of exercise can cause high body fat. It is recommended to reduce body fat through low-fat and low-sugar diets, reduce the intake of milk tea and deep-fried food, and appropriately increase the intake of fresh vegetables and low-sugar fruits, such as cucumbers, tomatoes, apples and other foods. 2. Exercise: Proper exercise, such as jumping rope, running, swimming, etc., can help reduce body fat. Exercise should be done under the guidance of professionals to avoid sports injuries. If the effect of self-reduced fat is still not good, you can go to the hospital, with the help of the doctor to reduce body fat reasonably.