First, acute people are more likely to insomnia Why insomnia crowd has age characteristics? People in their 30s and 40s are mostly due to career and family pressure, menopausal people are mostly due to family and health problems, and older people over 70 are mostly due to health problems, such as cardiovascular and cerebrovascular diseases, poor lung function, etc. People who are anxious and do things too much in pursuit of perfection are more likely to lose sleep. Second, the hardest hit industries: finance, IT, teachers and medical In the teaching profession, elementary school teachers, junior and senior teachers, are the key group of insomnia. In addition, the financial, IT and medical industry practitioners, is also a key group of insomnia. In the medical industry, nurses are particularly important, as nursing work is very demanding and requires careful checking of different patients’ medications and the longest direct contact time with patients. Some nurses are too busy at work to take care of their families, which can easily lead to family conflicts. Thus, the pressure of both work and family, resulting in anxiety and insomnia. Third, can I sleep by soaking my feet and drinking milk? In fact, the public has many misconceptions about sleep disorders, briefly listed below three: Myth 1: listening to music, soaking feet, drinking milk, etc. before bed can cure insomnia. These methods are indeed effective for some patients with mild anxiety and insomnia, but it is difficult to work for severe symptoms, some people want to use these methods to make themselves fall asleep, the more anxious, emotionally not relaxed, they can not sleep more. Myth 2: Drinking alcohol can hypnotize. This practice is not advisable, alcohol for the initial sleep or help, but with the breakdown in the body, it tends to damage the quality of sleep in the second half of the night, so that the overall time of sleep is reduced. Myth #3: Sleeping pills are addictive and should not be taken. Sedative-hypnotic drugs do have addictive properties, and long-term use will become less effective, generally do not take more than 3 months. In fact, the doctor according to the patient’s condition reasonable use of drugs, supplemented by psychotherapy, do not have to worry about addiction. Patients should not take it without their own authorization, but must be taken under the guidance of a doctor. Fourth, do you have a sleep disorder? Edison invented the electric light, and humans slept for one hour less. Nowadays, cell phones and tablet computers have become the new “insomnia killer”, and the survey says that nearly 60% of the country is used to “screen” after getting under the covers, with an average “screen” time of 29 minutes. What is considered good sleep? Fast sleep, generally fall asleep in about 10-20 minutes; deep sleep, deep and long breathing, not easy to wake up; no alarming dream phenomenon; good spirit after waking up in the morning, clear mind, no sleepiness, high work efficiency during the day. How can I tell if I have a sleep disorder? It depends on whether the following symptoms occur continuously for a month: falling asleep for more than one hour; having recurrent nightmares after going to bed and having difficulty falling asleep again after waking up; waking up one or two hours earlier than usual. There is also a situation where you often feel that you can’t sleep well, but you actually sleep more than 8 hours a day and don’t have nightmares, which is called “subjective insomnia”. Of course, if you always sleep and still want to sleep, or work, chatting will doze off, maybe there are underlying physical diseases or episodes of sleeping sickness, it is recommended to go to the hospital to see.