Cesarean section above the incision has meat through dietary adjustments, appropriate exercise, abdominal massage and other ways to regulate. 1. Dietary adjustments: less exercise after cesarean section, the tissue above the incision is filled with adipose tissue, it looks like more meat, usually pay attention to dietary adjustments, do not eat high-fat, high-sugar foods, reduce the intake of other staples, eat fresh vegetables and fruits, such as cucumbers, tomatoes, apples, bananas and so on to increase the sense of satiety. 2. Appropriate exercise: Every day you need to exercise properly, such as jumping rope, jogging, playing ball, swimming, etc., and insist on exercising for about an hour a day can promote fat metabolism, exercise consumption of calories is greater than the dietary intake, it is possible to lose the meat above the incision. 3. Abdominal massage: hands rubbed hot stacked on the navel, first clockwise massage 30, then counterclockwise massage 30, insist on massaging half an hour to an hour every day to promote fat burning, will make the C-section incision above the meat slowly lose. In addition, weight loss after cesarean section should wait for the wound to heal, the body in all aspects of recovery can be carried out, the body has not recovered for the time being is not suitable for weight loss.