Mussels are mussels, mussels are also known as containing pulp, river clams, cold, sweet, salty flavor, to the liver, kidney meridian. Effects: Clearing away heat, nourishing Yin, improving eyesight, detoxification Suitable for people: mussel meat with enoki mushrooms can be used for people with conjunctival congestion; boiled or steamed with eggs can be used for people with thirst, irritability and sultriness. Nutritional value: mussel meat is rich in calcium, protein, fat, sugar, vitamin A, vitamin B1, vitamin B2 and other nutrients. Serving Methods: Suitable for boiling, decocting soup or broiling. Precautions: People with poor spleen and stomach functions who are prone to diarrhea when eating cold should eat with caution. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.