16-year-old female growth need to pay attention to nutritional supplements, appropriate exercise, adequate sleep, but if the epiphysis closed, it will not be able to grow taller. 1. Nutritional supplements: body growth and development requires a variety of nutrients, want to grow taller in daily life need to pay attention to the intake of nutrients, eat more protein, minerals, vitamins, try not to pick food. You can also supplement the high calcium content of food, eat more soy products, milk food. 2. Appropriate exercise: appropriate exercise helps to grow taller, such as playing basketball, running, jumping rope and so on. 3. Adequate sleep: Growth hormone helps to promote the development of height, and since it is secreted vigorously at night during sleep, so try to go to bed early and get up early to maintain adequate sleep. If your height is seriously lower than that of your peers, you can go to the hospital to get a clear explanation of the cause so that you can correct it in time.