A mass in the cervical spine generally refers to a mass in the seventh cervical vertebra at the back of the neck, which is clinically known as a “fulvic bun”. This is how the “rich bag” is formed. Generally, it is common in life when the head is bowed, because of long-term sitting or standing posture is not correct, and their long-term sitting or standing posture is not correct; many people usually play cell phones with their heads down, stand up and can not leave the phone, for a long time, is not good for the neck, easy to lead to muscle spasm in the neck, the formation of a rich bag; some people are more obese, the formation of fat accumulation, also called rich bag. In addition to the above reasons, the back of the neck long rich bag, but also may be lipoma and other diseases, lipoma more long in the fat thicker place, to pay attention to, the back of the neck long rich bag will generally compress the cervical blood vessels, is not good for the body, can not be ignored. When this kind of rich bag appears, take appropriate measures to treat: 1. You can usually do neck massage, but it must be done to a regular hospital to relieve the tense muscles at the back of the cervical spine, restore the physiological curvature of the cervical spine and restore the cervical force line, so as to reduce the bag. 2. You should adjust your sitting and standing posture, pay attention to your sitting and standing posture when using cell phones, don’t always play with your cell phone with your head down, do head-up exercises, to Reduce the rich bag, you can do some appropriate head lifting exercise, more activity cervical vertebrae, which has a certain effect. After work, you can put down the phone, go outside to tread or play ball, which is beneficial to the body.