How to sleep fast, first of all, it is recommended that the patient can listen to some soothing music before going to bed to relax and help sleep, you can also bubble your feet with hot water, or drink a glass of hot milk, milk has a calming effect, all help to fall asleep quickly. Secondly, you can also consider taking oral Chinese medicine to help sleep, clinically commonly used are Baili sleep capsule, tranquilizer oral liquid or sweet dream capsule, if necessary, according to the patient’s tongue, pulse, give the patient oral Chinese medicine soup, or with acupuncture treatment, if the above methods are not obvious relief, you can consider taking oral sedative sleeping drugs, clinically for the promotion of sleep drugs are Zopiclone The clinical drugs to promote sleep are zopiclone or zolpidem tablets, which have a fast onset of action and a short half-life, and the patient can fall asleep after half an hour of taking them. Because of the short half-life, the metabolism is fast and the patient rarely has a hangover the next day. So to fall asleep fast, you can treat each of the above approaches, and if the treatment is not effective, you can also consider oral estradiol or diazepam if necessary.