The act of masturbation is triggered by the body’s sexual impulses through the hands, tools, soothing their own genital organs to vent and meet sexual needs, and to obtain sexual pleasure and consolation. The correct masturbation should follow the principles of privacy, moderation, hygiene and safety. Masturbation can happen to both men and women. Moreover, proper masturbation not only satisfies the physical and mental needs, but also helps to improve the quality of sexual life and promotes the relief of sexual repression. So, how to masturbate? First, choose the right environment It is generally recommended to choose a quiet and private environment when performing the act of masturbation. The reason is that a comfortable, private and safe space can not only improve the degree of feeling of pleasure, but also try to avoid leaving a psychological shadow due to tension, conservatism, anxiety or concern. Second, pay attention to the frequency of moderate Many people will feel torn about the frequency of masturbation. In general, the best frequency of masturbation depends on the intensity of one’s sexual desires, and the frequency of masturbation that does not cause physical discomfort or psychological dependence is moderate. However, it is generally not recommended to masturbate multiple times in a day to avoid adverse effects on daily life, work status, and even physical health. The actual fact is that you can’t be sure that you’re going to be able to get a good deal on your own. The third, before and after the need for hygiene before and after masturbation must be good personal hygiene cleaning. The reason is that the unclean hands or masturbation tools may carry pathogenic bacteria, such as gonorrhea, mycoplasma, etc. When you massage your penis or clitoris, it is possible to bring germs into the urethra, pubic area and other private locations, thus inducing male diseases or gynecological inflammation. Therefore, before masturbating, you need to clean your hands, tools and intimate parts. The actual fact is that you will need to clean up and rinse after masturbation, and it is recommended to change to clean underwear and underwear. The fourth, the way sex needs to be safe Both men and women, if you are using tools, you must ensure the cleanliness of the apparatus, preferably wrapped in condoms; secondly, women need to avoid choosing to use sharp edges, fragile objects as masturbation tools, otherwise it may cause damage to the pubic area or foreign objects left behind. Of course, men are also not recommended to masturbate for a long time, so that the body does not adapt to this habit and then fail to grasp the time when the real couple lives. As the ranks of young singles get bigger and bigger, masturbation is becoming an effective means of self-reduction for sexually mature individuals, which we don’t have to feel ashamed or anxious and “hold back”, but don’t overindulge and let masturbation become “self-harm”!