If you are not allergic, you can eat lamb, but you should pay attention to moderation, so as to achieve a balanced diet. Mutton has a high nutritional value, rich in protein, a variety of amino acids and phosphorus, potassium, magnesium and other minerals, which can replenish the energy and nutrients needed by the body, so women can eat mutton. But the calorie of mutton is high, pay attention to the amount, avoid a one-time large amount of intake. In normal times, mothers should do a balanced diet, drink more water, to ensure that the amount of water is sufficient, to drink more soup, such as carp soup, stewed pig’s trotters, etc., can promote milk, eat more fresh vegetables and fruits, pay attention to dietary diversity, to provide sufficient energy and nutrition.