Bok choy (Chinese cabbage) is low in calories, about 13 kcal per 100 grams of cabbage.
Bok choy generally refers to Chinese cabbage, and each 100 bok choy (white mouth) contains 13 kcal, of which 2.9 g of carbohydrates, 1.0 g of protein, 1.0 g of dietary fiber, 8 mg of vitamin C, 109 mg of potassium, and 29 mg of calcium. It also contains a variety of minerals, vitamins, amino acids and other nutrients.
For weight loss and diabetic patients and other people who need to strictly control calories can eat more cabbage, on the one hand, cabbage calories are low, on the other hand, cabbage is rich in dietary fiber, eat more cabbage can increase the sense of satiety, thereby reducing the intake of other foods, in addition to its enhancement of gastrointestinal tract peristalsis.
It is not recommended that long-term single intake of cabbage, easy to lead to malnutrition, the need to match other foods, to achieve a balanced and reasonable diet.