Many parents think that babies with cold and fever should eat as little meat food as possible. In fact, this practice is inappropriate, the baby needs appropriate high-calorie food at this time. Why do we need high-calorie food? Children with fever for a long time, physical exertion, so should provide sufficient energy, especially attention to the intake of high-quality protein, such as lean meat, poultry lean meat, fish, shrimp, eggs, milk, as long as not allergic, can be eaten. 0 ~ 1 year old babies should be fed enough breast milk or formula, and has been accepted by the complementary feeding of the older babies need to consume enough complementary foods. For babies over 6 months of age, continue to eat fresh vegetables or fruits for vitamins and minerals. Dark-colored vegetables are preferred, such as spinach, bok choy leaves and tomatoes. Iron-rich foods, such as pork, duck, chicken, etc., can be given, but they should also be combined with the child’s appetite and appetite; attention should also be paid to the intake of adequate milk. Specifically need to combine with the baby’s age in months, in order to facilitate the baby’s digestion and absorption is appropriate. Babies over 1 year old need to pay attention to food choices 1, fever period should be low-salt, less oil, light, semi-liquid diet or soft food is good, small amount of multiple meals. The diet is relatively light and not greasy, which is conducive to digestion and absorption. 2, food should not intake of hard and high fiber (such as leeks, celery) is not easy to digest or stimulating food. Do not eat raw onions, onions, garlic and other stimulating foods, so as not to aggravate the cough, asthma and other symptoms. 3, the choice of fruit should also have a variety of common fruits such as apples, pears, oranges, etc. can be, do not have to pear as a favorite, will be regarded as pear “medicine” like magic. Fruit can be eaten raw, should be based on the child’s individual situation, fruit temperature is low (such as just out of the refrigerator) at room temperature for a period of time. 4, available ribs, chicken, fish and other stews, but the focus is on eating the meat in the soup, the soup is complementary. Although the soup can let the child in the enjoyment of delicious at the same time, and supplemented with water, but the soup is not imagined so nutritious, nutrition more in the meat. 5, fever should ensure adequate supply of water to prevent aggravation of symptoms of poisoning. 6, for the more serious condition or the existence of malnutrition of children, should consult a doctor or dietitian in time to develop an individualized nutrition program.