Many people have suffered from low back pain. It is often assumed that they have a herniated disc. However, from a clinician’s point of view, most of them are not lumbar disc herniation, but rather a problem like lumbar myofasciitis. It is usually seen in sedentary young people and middle-aged and elderly people, mostly manifesting as lumbar pain, easily attacked or aggravated by cold, aggravated by bending and turning, and even afraid to get out of bed; the reason is that the body has been in a bad posture for a long time, resulting in continuous tension in the lumbar muscles and thus fasciitis. Therefore, the main treatment is to pay attention to posture in daily life, avoid sedentary (such as driving, watching TV, using the computer, etc.), generally about 1 hour should change posture activities, less bending, especially bending to lift heavy objects, pay attention to warmth, reduce hot and cold stimulation, and moderate participation in exercise to strengthen the strength of the lumbar back muscles, the best action is “Xiao Yan Fei The best movement is the “little swallow fly”. In case of acute attack with heavy degree, bed rest, physiotherapy, short-term application of anti-inflammatory and pain-relieving drugs, such as Fenbid, Celebrex, etc. can be used.