Many elderly people, when they get older, will suffer from high blood sugar, diabetes and other diseases, with the emergence of various complications of diabetes really make Ran very difficult to bear. There are contraindications to eating anything, so what fruit is good to eat with high blood sugar? Eat the fruit will not be high blood pressure? Fruits contain glucose, fructose, can make blood sugar, so in the blood, urine sugar control is relatively stable, fasting blood sugar <7.8 mmol / L or 2 hours after the meal blood sugar <10 mmol / L, can be eaten at two meals or before bed, but also to reduce the corresponding staple food. 1, apples are cool, sweet, with the heart and benefit of Qi, cough, stomach and spleen, in addition to annoyance, summer, wake up and other effects, belongs to one of the world's four major fruits, suitable for most people to eat. The sugar contained in the fruit is mainly fructose, and according to the amount of sugar content to distinguish, apples should be classified in the medium-sugar fruits. What fruits are good for high blood sugar? The dietary fiber in apples can regulate the body's blood sugar fruit and prevent sudden rise and fall of blood sugar, so the moderate consumption of apples has a certain effect on the prevention and treatment of diabetes. Apples contain a lot of dietary fiber, after eating can absorb a lot of water at the same time reduce the body's absorption of other sugars, thus playing a role in controlling the effect of blood sugar. In addition, apples contain more potassium, which is good for people with high blood pressure and can reduce the occurrence of coronary heart disease. Apples contain a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity. 2, pomegranate taste sweet, sour and astringent, warm, to the lung, large intestine, with thirst, kill the effect of worms, for dry throat and thirst significant hyperglycemia and worm accumulation of the disease. What fruits are good for high blood sugar? Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat, and is a component of the glucose tolerance factor, which is beneficial to diabetics. After eating pomegranate, wash and dry the pomegranate peel to make your own pomegranate tea. Pomegranate tea is a very ideal drink for diabetics. After eating pomegranate, wash and dry the pomegranate peel and make your own pomegranate tea. For diabetic patients, pomegranate tea is a very ideal drink. 3.Hawthorn Hawthorn is sour' slightly sweet and flat, with the effect of lowering blood sugar, as well as dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, invigorating blood, refreshing, waking up the brain, and clearing the stomach. Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline, etc., which helps blood vessel health and is a common herbal medicine in our traditional health care diet. Hawthorn can also be used for flavoring in addition to raw food. Because it is rich in lipolytic enzymes, putting some hawthorn in meat stew not only relieves greasiness but also ensures that the dish is rich in nutrients. It also promotes meat and water goods after entering the stomach and helps transform cholesterol in the body of diabetic patients. Hawthorn can activate blood circulation, lower blood lipids, anti-atherosclerosis, improve heart vitality, excite the central nervous system, have a good role in preventing vascular complications of diabetes. 4, kiwi kiwi has a low sugar content, while containing a wealth of vitamins, minerals and other nutrients such as pectin, in daily life in moderation can play a role in balancing the diet. What is the best fruit to eat for high blood sugar? The inositol in kiwifruit is a natural sugar alcohol that is good for regulating sugar metabolism. Kiwifruit contains many vitamins, including vitamin C. It is a comprehensive, low-fat food rich in dietary fiber, making it a more desirable fruit for diabetics. The kiwifruit is also rich in trace elements that improve the activity of insulin in the body, which is beneficial for balancing blood sugar. The vitamin C in kiwi helps diabetes to enhance the ability to fight infection and block the synthesis of carcinogenic substances in the body. 5, pineapple Pineapple is sweet and flat in nature, and has the function of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, and clearing the stomach and quenching thirst. What is the best fruit to eat for high blood sugar? The pineapple contains sugar, salts and enzymes with diuretic effect, appropriate consumption for nephritis, hypertension patients beneficial, pineapple in the dietary fiber, can promote defecation. Pineapple has a medium glycemic index, which improves postprandial blood sugar levels, reduces insulin and drug dependence in diabetics, and increases satiety. In addition to the usual methods of peeling and eating pineapple directly, it can also be juiced and taken with cool boiled water as a tea substitute. It is very effective for diabetic patients with dry mouth, thirst and cloudy urination. Pineapple is rich in vitamin B1, which is very beneficial in preventing peripheral neuropathy due to diabetes. Pineapple contains a pineapple prion enzyme that can break down excess protein ingested by the body. Pineapple prion enzyme can also dissolve fibrin and blood clots blocked in the tissues, which can improve local blood circulation and eliminate inflammation and edema. Note: High blood sugar is very common in daily life, many people are some high blood sugar, and high blood sugar will be for our life and work to bring extremely big impact. And in the diet of people with high blood sugar is also a lot of restrictions, some high sugar food is not allowed to eat, and some low sugar is not eaten very much, people with high blood sugar should avoid eating food with high sugar content in daily life, the above fruit although beneficial, but should also be appropriate to take food, consume too much will also lead to qualitative changes, resulting in blood sugar imbalance.