There is no such thing as the “fastest” way to repair pelvic floor muscle leakage with Kegel. It needs to be gradual under the guidance of the doctor, long-term persistence to achieve better results, not halfway. Kegel exercise is also known as anal exercise, mainly under the guidance of a doctor regularly upward to collect the anus, and then relax, a mention of a loose is a group, in standing, sitting, walking can be carried out, each time you need to do the anal exercise about 50 times, lasting 5 to 10 minutes, can effectively promote local blood circulation, improve the leakage of urine and other diseases of women; usually the method is not the fastest way to achieve the desired results! Usually, this method can’t achieve the ideal effect fast enough, and it needs long-term persistence and gradual progress to achieve certain improvement effects. Pelvic floor muscle leakage is common in women after pregnancy and childbirth, because in pregnancy, the enlargement of the uterus will lead to fetal pressure on the bladder, as well as changes in progesterone levels, which can cause urinary leakage; and in childbirth will also lead to a decline in the function of the muscles that control the bladder, and may damage the bladder nerves and other tissues, resulting in prolapse of the bladder and uterus, which leads to urinary leakage. If symptoms of urinary leakage occur, it is recommended that the patient go to a regular hospital in time, under the guidance of the doctor for standardized treatment, and strive for early recovery.