The flab on both sides of the waist is not where the blockage is, but due to the large amount of fat deposited on both sides of the waist, which manifests itself as a thickening of the waist circumference, thus resulting in flab on both sides of the waist. Such people have flab on both sides of the waist at the same time, viscera, abdomen, buttocks, thighs, chest and other parts, may also have a certain amount of flab, only the waist is more obvious. The main reason why there is flab on both sides of the waist is because of long-term excessive intake, resulting in the body’s calorie intake is greater than the calorie consumption caused by this situation, the body will be excess heat in the form of fat storage, which in turn causes the abdomen and viscera also have a lot of fat accumulation. At the same time, the large omentum in the abdomen and both sides of the waist may appear flabby, which in turn causes the situation of flab on both sides of the waist. You should pay attention to control the daily intake of calories, eat less food high in sugar, oil, fat and protein, increase a certain amount of exercise, you can add more jumping exercises, you can also do brisk walking, jogging, playing table tennis, badminton, swimming, jumping rope, cycling and other exercises. Weight loss can be achieved when all the daily calories are consumed, so that the amount of calories in is less than the amount of calories consumed. Obesity occurs due to excessive calorie intake and imbalance in energy regulation of the body. To achieve weight loss in the true sense, it is necessary to control diet and perform appropriate exercises to make weight loss gradually. Weight loss is a long-term process, can not be too anxious, otherwise it is easy to rebound, and is also not conducive to health, the weight of 2-3kg per month to drop is appropriate.