Ingredients to tonify the kidneys include Rhizoma Polygonati Odorati, Black Sesame Seeds, Cinnamon, etc. There is no such thing as the best ingredient, and tonification of the kidneys needs to be guided by a doctor.
1. Huang jing has the effect of tonifying qi and nourishing yin, moistening the lungs and strengthening the spleen, and tonifying kidney essence. Taking Huang jing can improve the symptoms of premature aging such as lumbar and knee soreness, dizziness, and early whitening of hair caused by deficiency of the liver and kidney and insufficiency of essence and blood. The adverse effects of taking Huang Jing are not clear, and should not be taken by people with cold diarrhea, phlegm-dampness plumpness (stomach distension and discomfort) and stagnation of qi.
2. Black sesame has the function of tonifying the liver and kidney, benefiting essence and blood, brightening the eyes and making hair white, and can be used for the treatment of deafness and tinnitus, dizziness and blurred eyes, and premature whitening of hair due to insufficiency of the liver and kidney and deficiency of essence and blood. The adverse effects of black sesame seeds are not clear, and those with loose stools are prohibited from taking black sesame seeds.
3. Cinnamon has the function of tonifying the kidney and assisting yang, warming the meridians, dispersing cold and relieving pain, etc. It can treat cold pain in the waist and knees, impotence and coldness in the uterus, and asthenia caused by kidney yang deficiency, failure of fire at the gate of the vital organs (the weakness of kidney yang and the reduction of the function of warming and promoting the operation of qi and blood). Adverse effects of cinnamon is not clear, Yin deficiency fire should not be served, bleeding tendency and pregnant women should be cautious, this product should not be taken with red stone resin.
Kidney deficiency discomfort is recommended to consult a doctor in a timely manner, kidney tonic ingredients and herbs need to be taken under the guidance of a professional physician.