The increasing incidence of the disease of lumbar disc herniation is related to people’s lack of scientific protection and health care awareness, in addition to the influence of the current working environment and living environment. So, what should patients with lumbar disc herniation pay attention to in life and work? 1, the protection of lumbar protection. The protective effect of lumbar disc herniation is obvious, and it is recommended that patients with lumbar discs have a lumbar guard, which must be with a support plate. If you are in the acute phase, you should always wear a lumbar protector except for sleeping. If it is the recovery period or stable period, it should be worn when walking, sitting or standing for a long time, but not at other times, otherwise it will cause a decrease in the strength of the lumbar muscles. 2, avoid the use of walking exercise. Many elderly people often use walking exercise in order to control their weight, blood sugar, blood lipids and other problems. But such exercise is not suitable for patients with lumbar disc disease, will aggravate the symptoms of back pain, leg pain. 3, do not work for a long time bending, aggravating the burden on the waist is very detrimental to the recovery of the disease. 4, try not to sit, stand, walk for a long time. If the situation allows, often change position, for the improvement of symptoms. 5, pay attention to the type of furniture. Sitting furniture should be a high-backed hardwood chair with lumbar support; the bed should be a hard bed, avoiding springs, sponge beds, water beds, etc. 6, exercise should go to the hospital to consult a professional doctor.