Natto is a food with high nutritional value and no claims of efficacy. Natto press candy can supplement the human body dietary fiber, vitamins and so on. Every 100 grams of natto contains energy 887 kJ, protein 17.7 g, fat 11.0 g, saturated fatty acids 1.6 g, polyunsaturated fatty acids 2.4 g, carbohydrate 14.4 g, sugar 4.9 g, dietary fiber 5.4 g. At the same time every 100 grams of natto contains vitamin K23.1 micrograms, vitamin C13 mg, phosphorus 174 mg, potassium 729 mg, magnesium 115 mg, calcium 217 mg, iron 8.6 mg. The content of protein, high quality fatty acids, vitamin K, potassium and calcium in natto is outstanding, making it a good nutritional food. Natto Pressure Tablet Candy also contains these nutrients of Natto, which can supplement the body’s nutritional needs. However, the sugar content in Natto Pressure Candy is higher than that of Natto itself, so consumption should be reduced to avoid excessive intake of sugar, which may lead to tooth decay and obesity. People who are allergic to soy should not consume Natto Pressed Candy.