Healthy beverages include pure water or plain water, green tea, soy milk, yogurt, milk and edible mushroom soup. 1. Pure water or plain water: Pure water or plain water is the first choice of healthy drinks. 2. Green tea: green tea contains “tea polyphenols”, “tea polyphenols” have strong antioxidant and physiological activity, helping to remove free radicals produced by the body. 3. Soymilk: Soymilk contains potassium, sodium, calcium, phosphorus and other minerals, as well as protein and other nutrients, in addition to helping to supplement estrogen analogues. 4. Yogurt: Yogurt can replenish protein and help maintain the balance of intestinal flora. 5. Milk: can supplement the body’s calcium and protein, young and old, but cow’s milk intolerant people should not drink more. 6. Edible mushroom soup: that is, mushrooms, shiitake mushrooms, straw mushrooms, flat mushrooms, etc. These mushroom soups are rich in amino acids, which help maintain the normal immunity of the body.