Now it is the long summer season in Chinese medicine, the weather is hot, the earth qi rises, people are in the middle of the heat of the weather and the dampness of the earth qi, it is easy to be affected by dampness, if you do not pay attention to dispel dampness, the body will have obstacles to the discharge of dampness, thus appearing weak, light and tasteless mouth, head heavy as a wrap, sticky stools and other symptoms, if the heat in the body is relatively heavy, and will form damp-heat stagnation, appearing bitter mouth, weakness, easy to acne and other phenomenon. First of all, we look at the source of wet, in general, the metabolism of water in the body in the lungs, spleen, kidneys under the joint action of the three organs, can be metabolized normally, the body does not exist water damp. Only the external water humidity is too large, more than the body’s metabolic capacity, or the external water humidity normal, and the metabolic function of the lungs, spleen and kidneys has declined, there will be water humidity stay in the body and the formation of dampness, and dampness is the cause of the formation of many diseases, so if there is water humidity stay in the body should be discharged in a timely manner. First, strengthen the movement, sweating is an important way to discharge water damp, summer is very good to help the body metabolic waste discharge time, through the movement can be discharged by the skin part of the metabolic water damp, through drinking water, can be discharged from the urine part of the water damp. Secondly, do not enter the air-conditioned house or shower when sweating, which will make the water being discharged through the occlusion of the pores and stay in the body, aggravating water dampness. Diet, pay attention to as little as possible to eat ice food, the old people say “eat radish in winter, eat ginger in summer” health is very good, the spleen and stomach in the summer time should pay more attention to maintenance. If there is a sticky mouth, white thick tongue or greasy, and even sometimes feel sweet in the mouth, proving that the body’s dampness is heavy, you can use part of the herbal medicine with food for dietary therapy, such as barley, poria, etc. can be boiled porridge to drink.