High blood pressure and high blood sugar can eat fruits, currently for example, cucumber, tomatoes, grapefruit, these three will not increase the value of blood sugar, but also beneficial to high blood pressure. Because of simple high blood pressure, mainly limit salt intake, quit smoking, limit alcohol, can eat fresh vegetables, fruits, in addition to the above three, and milk, to eat less greasy food. But if combined with high blood sugar, fruit should be strictly limited to sweet fruits, except cucumber, tomatoes, grapefruit does not raise blood sugar, other fruits must be under the premise that the blood sugar level reaches the standard stable state, in between meals can eat small pieces of fruit, such as a small piece of apple or a small piece of orange, etc., must be a small amount, not too much to eat. Under the premise of stable blood sugar, a small piece of fruit between each meal must be eaten one at a time, do not eat many kinds at once, otherwise blood sugar will also rise, will affect the blood sugar level. High blood sugar can eat fresh vegetables, made into dishes do not eat too much at a time.