Some people have the habit of sleeping naked, while others believe that sleeping naked is uncivilized. So is it advisable to sleep naked or not? According to medical research reports, 60% of all women’s diseases are caused by sleeping in unsuitable tight underwear. The benefits of sleeping naked: a. Sleeping naked has a sense of unrestrained freedom, conducive to enhancing the secretion of the dermis and sweat glands, conducive to skin excretion and regeneration. It is conducive to the regulation of nerves, and is conducive to enhancing adaptation and immunity. Second, naked sleep is highly effective in the treatment of tension disorders, especially in the abdominal visceral nervous system tension is easily eliminated, but also to promote blood circulation, so that chronic constipation, chronic diarrhea, as well as back pain, headaches and other diseases to a greater degree of improvement. At the same time, sleeping naked will have a calming effect on insomnia. Third, naked sleep not only make people unexpectedly feel warm and comfortable, even common gynecological back pain and physiological menstrual pain has also been reduced, the past because of cold hands and feet and a long time to sleep women, after taking the naked sleep way, soon be able to fall asleep. Fourth, experts clearly point out: sleeping in tight underwear is harmful to health. Therefore, as a healthy lifestyle, you may want to try sleeping naked. The human skin has many functions, such as absorption, immunity and for gas exchange. Experts believe that wearing underwear, affecting the skin for gas exchange, is not conducive to metabolism, which half-heartedly tried the person found that her original shoulder pain miraculously disappeared, and sleep well. According to some people who have experienced: take off underwear to sleep is really comfortable, for some common diseases, such as Yin DAOitis, hemorrhoids, foot odor or snoring, etc. are beneficial. But sleeping naked should also pay attention to two points: one should not be in group life or children in the same bed when sleeping naked; two is to go to bed before the vulva and anus should be cleaned, and diligent bathing. Always want to have a healthy and beautiful urban modern women, before going to bed may wish to completely strip underwear, experience “sleeping beauty” of the transcendent feeling.