What supplements can a one and a half year old eat

One and a half year old children can eat eggs, fruits and vegetables, meat and other complementary foods, it is recommended that a variety of food is appropriate. 1. Eggs: Eggs are high in protein, and belong to whey protein, easy to absorb, in addition to the yolk contains more minerals, such as iron, calcium, zinc, etc., according to the digestive situation of the appropriate amount of supplemental eggs. 2. Fruits and vegetables: all kinds of fruits and vegetables are rich in vitamins, high fiber and other nutrients, such as vitamin C, vitamin B and so on. 3. Meat: Meat food, such as chicken, fish, deep-sea shrimp, etc. contain more minerals, in addition to high-quality protein, which can strengthen the body. 4. Beans and their products / nuts: beans and their products, including soybeans, tofu, etc.; nuts, including peanuts, walnuts, cashews and so on. When adding complementary foods to children should be careful, if it is not previously eaten food, it is best to add a small amount of time to add, to avoid the child has a food allergy.