What should I do if I flash my right rib while lifting?

Moving things right rib flash, mainly around the right rib muscle soft tissue acute strain or rib injury, need to be based on the specific severity of the choice of treatment programs, such as general treatment, drug therapy, physical factor therapy, etc.. 1. General treatment: moving things right rib flash, early attention to braking rest, can not continue activities, so as not to aggravate the symptoms. Enhance rest and nutrition in daily life, and ensure sufficient sleep to promote injury recovery. 2. Medication: If the right rib flashes when carrying things, if only the surrounding muscle soft tissue is mildly strained, without producing structural changes, you can consider taking pain medication to relieve, such as ibuprofen, etc. Later, you can take medication to activate blood circulation and remove blood stasis. Later on, you can take medicines that activate blood circulation and remove blood stasis to promote recovery, such as Panax ginseng injury tablets, etc. You can also use external blood circulation and pain relief cream for treatment. 3. Physical factor treatment: If the symptoms produced by the right rib flash are more obvious and last for a longer period of time, the early stage can be treated by ultrashort wave therapy, which has the effect of anti-inflammatory and analgesic, and the later stage can be treated by the method of magnetic heat therapy and intermediate-frequency electric stimulation. Specific treatment needs to be carried out under the guidance of a professional physician, the use of drugs need to follow the doctor’s instructions.